Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
santa barbara, 1979
you are the essence of Santa Barbara, 1979. you are a million journal entries, a piano soliliquy. there are greyish periwinkle skies in january that make me think of summer, make me think of you. you are free, you are free, you are touching the Veil with every move you make. every downfall brings you higher. the soul’s paradox of Love. gonna climb a really tall mountain one day. buy a one-trip airplane ticket and live freely, fully. i’ll bake and break bread with people i just met that morning. right now i am learning to breathe again, learning to take care of myself again, learning new things every day again. i am a tender kiss and a tidal wave. i am guided by fire and cloud. i am a dreamer. go ahead. take a step. dive into yourself, and out of yourself. learn what you need to heal from. take care of your body. i’m at a beautiful stage of liberation, but it’s really been here all along. it’s time to be gentle, to be mindful, to be valiant and courageo...
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